Many people find relief through acupuncture and massage. Sometimes the solution is as simple as having the right shoes. For many sufferers, however, replacing the joint is the only option. The success rate of knee and hip replacements is high. They last for 15 to 20 years, but even if an implant does last that long, recipients under the age of 65 will probably require at least one surgery to correct for wear and tear. And implants are expensive.
Alternatives to total knee and hip replacements are emerging. Hip resurfacing involves capping rather than replacing the doom of the thigh bone. While traditional hip replacement patients are advised to avoid high impact activities, those with the resurfaced hip have fewer restrictions. Hip resurfacing is best suited for people under 65 and without arthritic conditions in multiple joints.
If you are lucky enough to still have a healthy joint, start taking Care of them now. Maintain a healthy body weight, and make good posture a habit: change sitting positions often and learned how to lift and carry heavy objects properly. Eat a diet rich in vitamins C, which slows the pace of dissipating cartilage and calcium for skeletal strength. Avoid high heels, and chose appropriate shoes for walking and sports.
The regular exercise programme, one of the best things you can do is walk 2 to 3 km a day, is good for both your joints and your overall health. Alternate jogging with laps at the swimming pool or cycling. Rushing to the gym during lunch hour isn’t a good idea if you can’t do a proper warm-up and cool down. These days people are always in a hurry, they want to do everything right away. But hurrying is a certain way of getting hurt.