Variety in food is the key for anyone who wants to be fit for life. Cut out fat intake, we need carbohydrates in the form of fruits, vegetables and pasta, to add energy and stamina. Be sure to get all the vitamins and nutrients a person needs, proteins in the form of fish and meat will build muscle. Calcium and vitamin D, both of which are found in milk, will keep bones strong and help prevent osteoporosis. Stepping up the activity level also means we will have to start drinking more liquids. 4 to 6 glasses of water a day is recommended to replace lost body liquids.
It has been proved that strengthening exercises combined with aerobics can lower cholesterol and blood pressure levels, making normal exertion easier. It also reduces injuries on the playing field. A bit of musculoskeletal strength comes in handy in even the most sedentary existence. If we want to make real gains, we are going to have to sweat.
Body complains
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Dec