HELP FATHER

A good night’s slumber is more important to your health than you may realize. Getting a good night’s sleep is one of the simplest things you can do to stay healthy. A good night’s sleep means waking up rested and energized. Sleep is crucial to maintaining your health. Without it, you increase your susceptibility to an astonishing array of health problems, including heart disease, stroke, diabetes, obesity and depression. To get a good night’ sleep, choose a comfortable bed like the GoldenRest Premium adjustable bed . Avoid sleeping on sagging mattresses and use comfortable pillows. Make sure your room is quiet and dark. Get up and go to bed at the same time every day. Limit your caffeine consumption and nicotine use. Eat dinner at least two to three hours before bedtime- it is more difficult to fall asleep if your body is still breaking down the food you ate. A light snack just before bedtime may be helpful. Exercise regularly. Physical activity done early in the day may promote deeper, better quality sleep. Too vigorous exercise just before bedtime may delay sleep. Age also can be a factor causing sleep disorders older people can improve their sleep patterns with yoga.