HELP FATHER

How can you move away from burnout and move towards enthusiasm.
When you put helping others above everything else, you don’t meet your own needs. Even God rests on the seventh day, so take time for yourself. Taking short breaks and clearing your mind can re-energize your brain. Analyze what you love and hate about your work. Once you have identified the problem areas, think of specific strategies to resolve them.
Work at 90% rather than 110% of maximum. Know when to turn off the devices and focus on other aspects of your life. Eat healthy foods, get enough sleep and exercise every day. If you think you are too busy for the exercise regimen start with two five-minute walks a day. Once you see the benefits, you will want to do more of the things that are really key to keeping you from getting burned out.
Find a friend at work you can talk freely with, someone to turn to when things get hard. Human nature is not designed for isolation, we all need to recreate the support of the extended family through friendships. Take 24 hours before agreeing to a new demand on your time. Talk to your spouse or a friend about whether it is something you really want to do. If it is not, don’t do it. Taking small steps will help you feel more in control and set the stage for a fresh start.