HELP FATHER

Stress has become an all-purpose gimmick to get our attention. Wherever we turned to, the magazines or the TV, they show nothing more than suggesting that we can’t make it through the day without practically dying from stress. We all have stress, but not all day, not every day.
Checking into a day spa or anything else where the end goal is stress reduction, to a certain extent helps in overcoming stress. But we should also acknowledge that life is full of little tensions because, well, that is life. And we should handle it moment by moment the way people always have, by taking a deep breath and getting some perspective.
Stop worrying about achieving balance in your life, especially when you have kids. Kits take up all available time-it is the basic law of parenthood. No matter how much time you give them, you will still feel you haven’t been there enough for them. You are supposed to think more about your kids than about yourself. Before the kids were around, you had time for you, later when they leave home, you will have time for yourself.
Stories about health and environment, scares us out of our wits. We are supposed to fear everything, from killer celery to weapons of mass destruction. Almost all media scare stories are about something dastardly that happened to a very small group of people, which means a large number of people are perfectly fine. So stop worrying.